When we’re under physical or psychological stress, our bodies release a hormone called cortisol. Sex improves how quickly we overcome stress
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Sex is an excellent addition to other physical exercises to help strengthen muscles, reduce blood pressure, and increase heart health ( Frappier, 2016). Though probably not enough cardio activity on its own, sex has been found to burn an average of 3.6 calories per minute for couples engaging in their natural environment. Sexual activity can serve as moderate to significant exercise for healthy couples. The benefits of sex for your healthīesides feeling good, sex provides a number of benefits to both our mental and physical health, which we’ll take a look at below. Developing comprehensive sex education curriculums in schools and seeing more about sex and disabilities in the media are a few ways we can be more disability-inclusive. Because many people have had little to no exposure to this, they have a narrow understanding of the topic. Not only is sex important for developing strong relationships, but it can also have positive effects on overall health ( Okoro, 2016).Įducation and exposure to the idea of differently-abled people having sex could help address such misconceptions. Why does that matter? There are over 61 million people in the United States living with some type of disability, and each deserves the right to healthy sexual relationships. Many healthcare providers also fail to address sexual issues in people with disabilities, making them less inclined to ask about it ( Holdsworth, 2018). This problematic assumption creates barriers, making it harder for people to form fulfilling sexual partnerships. If someone has sex in a way that’s not considered “normal,” many just assume (or ignore) that sex doesn’t happen at all ( Shah, 2017). Misconceptions surrounding sex and disabilitiesīecause societal views of sex are predominantly normative, people with disabilities and seniors are often unfairly viewed as asexual or non-sexual. Now that we’ve got that covered, it’s time to learn more about the best gay sex positions.Modern Fertility’s suite of products helps support you with your reproductive health-all from the comfort of your home. Both partners must clearly give their consent prior to any sexual activity.
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